“Donna, you look AMAZING! What’s your secret?“ Every time I see friends lately this same question comes up. You see, I retired from the Army in 2011 and got really sick. For me, sick looked like …
Challenges
So many people wish life was easier, with less challenges and obstacles but without challenges, life becomes stagnant and we stop growing. Challenges help us uncover who we are and it allows us to …
Decisions
Decisions are a mental activity every one of us engages in on a daily basis. From deciding when to wake up, to what to eat, to how to spend our day, to where to spend our money, to whom to spend our …
Growth
Self-knowledge is key to achieving growth. Adopting others’ definitions of success as our own is not a formula for growth. Our beliefs have a huge impact on how we perceive success and how we move …