“Donna, you look AMAZING! What’s your secret?“ Every time I see friends lately this same question comes up. You see, I retired from the Army in 2011 and got really sick. For me, sick looked like …
Stress
Stress gets a bad rap. But there is positive stress, called Eustress. This is that adrenaline rush you get that helps you finish that project on time. It is that feeling of …
Dreams and Reality
Have you wanted to set a large goal for yourself but are afraid to even give it the time and energy to create the plan to achieve it? Every achievement starts as an idea. That idea then becomes …